As I mentioned in my previous post, it’s important to have a plan when you go to the gym. So, let’s put one together. Whether you have a lot of time to workout, or you struggle to get time, a plan will help you get in, do what you need to do and make progress. …
You’ve just made the decision to start going to the gym to make some healthy changes in your life. You don’t know what you’re going to do yet, but you get a gym membership, start showing up and working your way through some of the machines and maybe do a little cardio. After a couple …
One of the toughest things about getting into better shape is keeping a consistent, healthy diet. To help you along the path, here are a few of my tips that I hope will help you start on the path to a healthier lifestyle. 1. Don’t make drastic or sudden changes Unless you’ve been instructed by …