I like to do my last three movements as a giant set. This just means you run through one set of each movement and then repeat. So like a superset, but more than two exercises. Day 1 Romanian Deadlift – 4 x 6-10Lat Pulldown – 4 x 8 (Superset with the incline chest press if …
If I mention to perform partials to failure, you should perform as many full reps as you can. When you can no longer perform a full rep, perform several partials reps to failure. I also perform ab movements 2-3 times per week, but not on any dedicated days. Typically this consists of hanging leg raises, …
If I mention to perform partials to failure, you should perform as many full reps as you can. When you can no longer perform a full rep, perform several partials reps to failure. I also perform ab movements 2-3 times per week, but not on any dedicated days. Typically this consists of hanging leg raises, …
To put it simply, the best form of exercise is the one that is sustainable for you. You may have thought this post was going to lead you to some new secret form of super-workout, or to tell you how my preferred exercise is superior to others, but the truth is that any form of …
As I mentioned in my previous post, it’s important to have a plan when you go to the gym. So, let’s put one together. Whether you have a lot of time to workout, or you struggle to get time, a plan will help you get in, do what you need to do and make progress. …
You’ve just made the decision to start going to the gym to make some healthy changes in your life. You don’t know what you’re going to do yet, but you get a gym membership, start showing up and working your way through some of the machines and maybe do a little cardio. After a couple …
One of the toughest things about getting into better shape is keeping a consistent, healthy diet. To help you along the path, here are a few of my tips that I hope will help you start on the path to a healthier lifestyle. 1. Don’t make drastic or sudden changes Unless you’ve been instructed by …