Tim Griffith

6-Day Bodybuilding Split

Since finishing up my full Ironman back in November, I’ve been utilizing a 6-day workout split, which is done in a 3 day on, one day off pattern. The split is a Chest/Biceps, Legs, Back/Tricep. I sprinkled in some ab exercises on most of the upper body days. I specifically did an antagonist approach to […]

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Starting Point

As I mentioned in my previous post, it’s important to have a plan when you go to the gym. So, let’s put one together. Whether you have a lot of time to workout, or you struggle to get time, a plan will help you get in, do what you need to do and make progress.

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Have A Plan

You’ve just made the decision to start going to the gym to make some healthy changes in your life. You don’t know what you’re going to do yet, but you get a gym membership, start showing up and working your way through some of the machines and maybe do a little cardio. After a couple

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My Dieting Tips

One of the toughest things about getting into better shape is keeping a consistent, healthy diet. To help you along the path, here are a few of my tips that I hope will help you start on the path to a healthier lifestyle. 1. Don’t make drastic or sudden changes Unless you’ve been instructed by

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