Contains workout tips or routines
To put it simply, the best form of exercise is the one that is sustainable for you. You may have thought this post was going to lead you to some new secret form of super-workout, or to tell you how my preferred exercise is superior to others, but the truth is that any form of …
As I mentioned in my previous post, it’s important to have a plan when you go to the gym. So, let’s put one together. Whether you have a lot of time to workout, or you struggle to get time, a plan will help you get in, do what you need to do and make progress. …
You’ve just made the decision to start going to the gym to make some healthy changes in your life. You don’t know what you’re going to do yet, but you get a gym membership, start showing up and working your way through some of the machines and maybe do a little cardio. After a couple …